Individual therapy
“Do you often feel overwhelmed by your emotions? Struggling with stress, anxiety, or self-doubt? You’re not alone, and support is available. Let’s work together to help you regain balance and confidence.”
Personalized Support
Life can be overwhelming at times, and seeking therapy is a powerful step toward self-discovery and healing. I offer individual therapy sessions designed to help you:
✔ Manage anxiety, depression, and stress
✔ Improve self-esteem and emotional regulation
✔ Develop coping strategies for personal challenges
✔ Strengthen relationships and communication skills
✔ Navigate life transitions, career challenges, and personal growth
Each session is tailored to your needs, creating a safe, non-judgmental space to explore your thoughts and emotions.
Child Psychology
“‘Is your child struggling with emotional regulation, anxiety, or behavioral challenges? Are you looking for the right guidance to support them? Specialized help is available to bring clarity and balance to your family.”
Behavioral Training for Children
Behavioral training helps children develop essential skills to manage emotions, improve social interactions, and navigate daily challenges. This approach is especially beneficial for children experiencing impulsivity, emotional outbursts, or difficulties with routines and structure. Through structured techniques, I help children:
✔ Strengthen self-regulation and coping mechanisms
✔ Develop positive behaviors and emotional control
✔ Improve focus, social skills, and daily habits
Solution-Focused Therapy (SFT)
This goal-oriented approach helps children and adolescents find practical solutions to their challenges rather than focusing solely on problems. By emphasizing strengths, resilience, and positive change, SFT empowers young individuals to take control of their emotional well-being. This therapy is especially useful for:
✔ Enhancing self-confidence and problem-solving skills
✔ Managing stress, anxiety, and peer relationships
✔ Encouraging a positive mindset and personal growth
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective approaches for treating anxiety, depression, and behavioral challenges in children and adolescents. This structured therapy helps young individuals understand how thoughts, feelings, and behaviors are connected and how they can make positive changes. CBT can help with:
✔ Managing anxiety, fears, and negative thinking patterns
✔ Improving emotional regulation and resilience
✔ Developing healthy coping strategies for stress and social interactions
Couples Counseling
Are you and your partner struggling to communicate? Do small disagreements turn into big conflicts? Are you feeling disconnected, unheard, or emotionally distant in your relationship? Do you want to rebuild trust, intimacy, and understanding?
Rebuild Connection | Improve Communication | Strengthen Your Relationship
Couples therapy provides a safe, neutral space to explore your relationship dynamics, understand each other’s needs, and develop healthier ways to connect. My approach is tailored to each couple’s unique situation, helping you:
✔ Improve Communication – Learn to express yourself openly and listen with empathy.
✔ Resolve Conflicts Effectively – Turn arguments into constructive conversations.
✔ Rebuild Trust – Heal wounds caused by past experiences or misunderstandings.
✔ Deepen Emotional Connection – Strengthen intimacy, affection, and appreciation.
✔ Navigate Life Transitions Together – Adjust to major changes like parenthood, relocation, or career shifts.
Expat Mental Health Support
Helping You Adapt, Thrive, and Feel at Home
Relocating to a new country is an exciting yet challenging experience. As an expat myself, I understand the emotional and psychological adjustments that come with cultural transitions. My therapy services are designed to help you:
✔ Overcome feelings of loneliness, homesickness, and cultural adjustment difficulties
✔ Manage stress, anxiety, and emotional challenges related to relocation
✔ Build resilience and a strong sense of identity in a new environment
Whether you’ve moved for career, education, or family, I provide a supportive space where you can explore your emotions and develop healthy coping mechanisms.
“Are you finding it hard to adjust to life in a new country? Do feelings of loneliness, uncertainty, or culture shock make everyday life more difficult? Let’s navigate this journey together.”
Guidance for parents & Families
“Does your child need structured support to develop emotional regulation, communication, and social skills? Do you need guidance as a parent on how to deal with certain behaviors?—let’s create a tailored plan that works for your family.”
Supporting a child’s emotional health also means empowering parents with the right tools and insights. I work closely with families to offer guidance, strategies, and resources to create a nurturing environment for their child’s growth.
Helping Your Child Thrive
Every child and adolescent deserves to feel confident, supported, and emotionally secure. If you’re looking for professional support for your child’s well-being, I’m here to help.